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Tempeh vs tofu6/10/2023 ![]() Both of them are a great addition to your diet whether you’re a vegan, vegetarian or flexitarian. Tempeh and tofu are both excellent sources of protein. But, we recommend cooking them to make sure they’re as tasty as possible! The bottom line Our tempeh products are pasteurised and they are safe to eat without cooking. If the tempeh is not pasteurised, we’d recommend cooking it before eating. Pasteurised tempeh is safe to eat raw but it does taste better cooked. If you’re preparing a traditional Indonesian recipe such as Tempe Kecap or Sambal Tumpang (Tempeh Curry) it’s also best to use tempeh. When the recipe calls for a firmer texture and a meaty bite, we would recommend sticking to tempeh. For example, you can use either tempeh or tofu for many salads, wraps and stir-fries. Can you replace tempeh with tofu?įor many recipes you can replace tempeh with tofu, and replace tofu with tempeh. They are made out of all-natural ingredients and you simply need to heat them up in a pan for a few minutes before you can eat them. In addition to plain tempeh, our range includes ready-to-cook marinated tempeh. For example, you can simply pour your favourite pasta sauce on top of cooked tempeh and stir it for a few minutes. Generally, tempeh cooks quickly, so it can be used to make an easy, mid-week meal.įurthermore, tempeh absorbs flavours easily so you don’t have to let it sit in a marinade for hours. Tempeh can be cooked in many ways: you can bake it, steam it or fry it. If we’ve sold you on tempeh and you’re ready to get cooking, we’ve got you covered. So, get ready to experiment with all your favourite sauces, marinades and seasonings!Ī nutritious high-protein vegan meal: Two beautifully presented Nourishing Bowls with Better Nature tempeh, basmati rice, various vegetables and a drizzle of tahini. Moreover, it requires less time marinating than tofu. ![]() Like tofu, tempeh also absorbs flavours well. Tempeh is especially great for salads, sandwiches, stir-fries, pasta sauces, nourishing bowls, curries and more.Ĭompared to tofu, tempeh has a stronger flavour, often described as nutty. Tempeh has a firmer texture than tofu and whilst it’s super versatile, it’s better suited to savoury dishes. It can be used both in savoury and sweet dishes, such as smoothies and mousses, and even cakes! ![]() Furthermore, tofu comes in different textures (silky, soft, firm or extra-firm). Tofu itself is quite flavourless so marinating is key. When it comes to taste, tofu is often described as a blank canvas. Having said so, thanks to its fermentation process, tempeh is even easier to digest and it is full of probiotics, which is super important when it comes to the health of your gut. We’re all individuals and everyone’s digestion is different but, in general, tempeh and tofu are both easy to digest. To quote Ando: "tempeh is a source of health-promoting antioxidants that have been correlated with lower risks of chronic diseases."Īs if we needed another reason to eat tempeh! Do tempeh and tofu digest easily? So, when it comes to tempeh, Ando sure knows what he’s talking about! He has achieved a PhD in tempeh fermentation and he has written the forefront guide on tempeh fermentation, the “Tempeh Bible”. Ando grew up in Indonesia and studied at the University of Massachusetts Amherst. To learn even more about the benefits of tempeh, we turned to Ando, our Co-Founder & Head of Tech. Our Co-Founder on the health benefits of tempehĪs discussed, tempeh is high in protein and fibre, and it also contains, for example, iron and calcium. Irresistible Teriyaki Tempeh dish using Better Nature Tempeh served with rice and pak choi, topped with sesame seeds. So, while both are still natural, tempeh is less processed than tofu. ![]() Tempeh is made using whole soybeans whereas tofu is made using soy milk. This is why tempeh has a firmer texture than tofu. To make tempeh you ferment soaked, dehulled and cooked soybeans until they form a firm block. So, the first step in making tofu is actually making soymilk, would you believe! The coagulant is added to soymilk to create curds that are then pressed into solid blocks. Tofu is made using soybeans, water and coagulant. But, the way the soybeans are used varies greatly depending on whether you’re making tempeh or tofu. How are tempeh and tofu made?īoth tempeh and tofu are typically made with soybeans. How exactly do these two plant-based pals differ? We’re glad you asked. Both tempeh and tofu are great, versatile plant-based foods, but they are not the same. By now, most people have heard of tofu, whereas tempeh is a fairly new kid on the block in the UK market.
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